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Essential Yoga
Yoga for the Body, Mind and Spirit
417-343-7597
Essential Yoga offers a peaceful sanctuary where beginning through advanced students can practice and learn about Yoga. Classes are Vinyasa-based; in Vinyasa Flow Yoga, asanas (postures) are connected by the breath in a flowing sequence that serves to liberate prana.
Prana is the Sanskrit word for "breath" and also means "life." Therefore, prana can be translated as "the breath of life" or "life energy."
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