Living it … on & off the mat!
  Essential Yoga of Springfield, MO offers a variety of yoga disciplines including Vinyasa Power Yoga. Gentle Flow Yoga ,Basic Iyengar Yoga and Restorative Yoga.  
  Essential Yoga classes heal, detoxify and exhilarate the body and mind with emphasis on movement, balance and intention.  
  Essential Yoga focuses on core strength, balance and flow to build a solid practice based on strengthening the Body, Mind and Spirit.  

Class Schedules

Essential Yoga Springfield MO offers Yoga classes 7 days a week with a wide variety of Yoga classes to fit all levels of experience.
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Class Description

A variety of Yoga classes include: Basic Iyengar, Vinyasa Power Yoga, Vinyasa Flow Yoga, Ashtanga Yoga, Yin Yoga and Restorative Yoga. Zumba Classes and Meditation Classes.
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Contact Us

Essential Yoga - 1343 E Montclair, Springfield, MO 65804. Phone: 417-866-YOGA(9642)
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Student Testimonials

"This thank you message is for the teacher Shari whom I had the pleasure of attending her vinyasa 1, class tonight. At least once in every yoga class you hear "if it honors your practice do it this way" it usually means a harder pose to get into... I always liked the words because it meant a challenge for me. After 3 years of yoga practice (off and on) tonight it was said in different words that really hit me in an AHA moment... The first time she said "if it honors your practice" the second time she said "if it honors your heart" But the third time she said "if it honors your body"... For someone who has always felt like his body has never been his own this was a huge moment. I am honoring - my body - through what - I - am doing. I will never hear those words any other way. I am glad I was present and stayed in the moment to enjoy -my- body's aha moment. Maybe I have heard it in those words before and never figured it out either way THANK YOU for the aha moment." - Zack

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Essential Yoga Instructors

Shari McCubbins
Pam Girardot
Rod Buckner
Kirsten Kukal
Bill Lynch
Leslie Dawson
Kellie Tinnon
Joan Rosen
Kelly Kjos
Katie Hay
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Zumba Instructors

Victoria Netherton
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Meditation Instructors

Neus Raines
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Essential Yoga Warrior of the Month

Essential Yoga Photo of the Month

Essential Yoga Gallery

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News

Diet for Your Dosha

25 Oct, 2014
A Workshop with Grace Rybarczyk


Ayurveda "the sister science of yoga" is based on the principles of three doshas.  Doshas are the energies that make up every individual, which perform different physiological functions in the body.  Every individual is unique and there is no single diet that works for everyone.  Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health. Food choices and lifestyle routines have proven to be the most important medicine. 

Join us at Essential Yoga, 1343 E Montclair, Springfield, MO 65804 on October 25th 2-4 pm as we learn about our specific Ayurvedic dispositions.

Cost is $25 and includes a snack!  Call 417-866-YOGA(9642) to reserve your spot.

Lord's Prayer Meditation

12 Sep, 2014
We Welcome you to practice the Lord's Prayer Meditation at Essential Yoga


Every 3rd Sunday at 5:30pm

we will introduce you to meditation, to our energy body and to experience the beauty and power of the Lord's Prayer meditation in a group setting

The Lord's Prayer mediation is a universal spiritual meditation based on the correlation of the phrases of the Lord's Prayer with the eleven major energy centers(called Charkras) that function as entry points to certain levels of consciousness.  This meditation allows one to access gateways into inner horizons and bring down Divine energy necessary for character building, development of the virtues and transmutation of lower grosser energies to more subtle energies. 

Twin Heart Meditation

12 Sep, 2014
 We will introduce you to meditation, to our energy body and to experience the beauty and power of Twin Hearts Meditation in a group setting.


Every 1st and 4th Sundays at 5:30 pm
Starting October 5th.

Twin Hearts Meditation is an advanced meditation technique introduced by Grand Master Choa Kok Sui, the founder of Pranic Healing and Arhatic Yoga.  The Meditation on Twin Hearts is a method used for gaining deep relaxation, elimination stress, promoting health, increasing creativity  and intelligence, and attaining inner happiness and fulfillment.

Forgiveness Meditation

12 Sep, 2014


We Welcome you to practice Forgiveness Meditation at Essential Yoga, Springfield MO

Every 2nd Sunday at 5:30pm

Starting October 12th
We wil introduce you to a meditation, to our energy body and to experience the beauty and power of forgiveness meditation in a group setting

Forgiveness meditation is a technique that allows us to let go of negative emotions, thoughts and energies in our system that block our relationships,  It connects us to our inner essence and form there it enables us to see beyond our obstacles.  Finally, i quires us in the process to bring well-being to our relationships and to purify our energy centers (chakras.)  It is a very powerful meditation that will enhance you relationships 

Eating Healthy, Recipe of the month