Classes

Essential Yoga with Shari McCubbins

For The Body Mind & Spirit

Yoga Classes

Renew Yoga-

Ease into your practice, with this slower-paced class with a focus on refreshing, restoring, and revitalizing.

Open Yoga-

This class is designed to accommodate all practitioners and is taught with a focus on all levels; modifications are offered to suit beginners and more experienced practitioners will have the opportunity to challenge themselves by engaging in the full expression of the poses.

Quick Fix Yoga -

This open class was designed with the busy professional in mind. Take a weekly break and get a quick fix. For some, it may be your only chance

Yoga for Athletes -

Yoga for athletes, is based on the ancient pragmatic fitness science of yoga. Yoga for Athletes is designed to improve the performance and health of the modern athlete by blending this ancient discipline with the demands placed on the athlete. Shari feels yoga has a profound impact on athletic performance.

Shari has discovered that with regular practice, athletes of all levels will gain balance, strength, flexibility and power. This combination will lessen the risk of injury, quicken recovery time and improve performance in sports.

Shari McCubbins - Classes

Monday

4:00pm - 5:00pm Renew Yoga
(Springfield Schools)

5:30pm - 6:45pm Open Yoga
(American Cancer Soc)

Tuesday

9:00am - 10:30am Open Yoga
(The Move Studio)

11:30am - 12:30pm Quick Fix Yoga
(The Move Studio)

1:30pm - 2:30pm Basic Yoga
(Ladies Fitness Express)

6:00pm - 7:30pm Vinyasa Flow
Level 2-3
(The Move Studio)

Wednesday

1:50pm - 2:50pm Vinyasa Flow
(Springfield Catholic HS)

Thursday

11:30am - 12:30pm Quick Fix Yoga
(The Move Studio)

1:50pm - 2:50pm Vinyasa Flow
(Springfield Catholic HS)

3:45pm - 5:00pm Renew Yoga
(Springfield Schools)

7:00pm - 8:00pm Basic Yoga
(Ladies Fitness Express)

Friday

9:00am - 10:30am Renew Yoga
(The Move Studio)

Saturday

9:00am - 10:30am Open Yoga
(The Move Studio)