~ DOUG SWENSON ~

The Ultimate Weekend ~ Yoga Workshop

Essential Yoga /Mar.30,-Apr.1, 2012 

 

210 W Sunshine Suite B, Springfield, MO 65807

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. 

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”  and “Mastering The Secrets of Yoga Flow”. 

Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.  

Friday evening: 6:00-8:30 pm

Mastering the Secrets of Yoga Flow- (Beginner-Advanced) The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life-n a variety of yoga postures-both easy and challenging will be used.  Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way.  A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Saturday morning: 11:00 am -1:30 pm

Ashtanga with Extra Spice: (Intermediate - Advanced)  This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine.  This class includes hands on adjustments and personal suggestions on how to enhance your practice.  Class ends with pranayama and deep relaxation.

Saturday afternoon: 3:30-6:30 pm

Hatha Yoga-Soft style Practice - (All levels) In this class we will practice a variety of postures -using a more restorative approach and non muscle resistance vinyasa.  Breathing Basics and Practice of Pranayama(30-45min) This class will give explanation and practice of several different pranayama techniques.

Sunday morning:  11:00 am - 1:30 pm
 
Fluid Power (Sadhana Chi): (Beginner-Advanced) A very powerful arrangement of soft form Yoga asanas, connected together with cool and hot vinyasa.  You will sweat plenty, achieve new poses and get the ultimate workout.  When finished, drift into a blissful deep relaxation followed by a guided meditation.

Pricing:
For the Weekend:  $180
Early Registration:  $165
Per Session:  $50

Space is limited.    Purchase HERE at our online store or contact Shari at Shari@EssentialYoga.net

          


Yoga for Depression Workshop 

 

Fall is here and the days are getting shorter.  Winter is definitely on its way.  Shorter days…less sunshine and soon even the cheeriest person may feel a little sad and lethargic.

 

Join Pam for this 2 hour workshop to experience how yoga postures and breath work can help lift your spirits. We’ll take time for a brief review of what science has discovered about depression and exercise and compare that to the ancient wisdom of yoga.

 

Students will come away with a better understanding of the causes of depression and some practical tools to address the problem. This workshop is appropriate for all levels, including new beginners.

 

Where:       Essential Yoga-210 W. Sunshine-Springfield, MO

Date:          Saturday, October 29, 2011

Time:          1-3 p.m.

Cost:          $25.00

Instructor:  Pam Girardot, RYT500