Events & Workshops
The Ultimate Weekend ~ Yoga Workshop
Essential Yoga /Mar.30,-Apr.1, 2012
210 W Sunshine Suite B, Springfield, MO 65807
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others.
Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”.
Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.
Yoga for Depression Workshop
Fall is here and the days are getting shorter. Winter is definitely on its way. Shorter days…less sunshine and soon even the cheeriest person may feel a little sad and lethargic.
Join Pam for this 2 hour workshop to experience how yoga postures and breath work can help lift your spirits. We’ll take time for a brief review of what science has discovered about depression and exercise and compare that to the ancient wisdom of yoga.
Students will come away with a better understanding of the causes of depression and some practical tools to address the problem. This workshop is appropriate for all levels, including new beginners.
Where: Essential Yoga-210 W. Sunshine-Springfield, MO
Date: Saturday, October 29, 2011
Time: 1-3 p.m.
Cost: $25.00
Instructor: Pam Girardot, RYT500
Join The Party!!!
Zumba Workshop
Oct. 15th Saturday 1-3p
@
Essential Yoga 210 W Sunshine
2hr Zumba Workshop-not necessary before attending Zumba classes but fun!!! Victoria and Babs will teach Reggaeton, Salsa, Calypso, Cumbia, Quebridita and Merengue steps, including an hour of Zumba Fitness Class!
Cost is $12
more info: Shari@Essentialyoga.net
News and Events
5-5-2012
Following Tara
Click to See photo gallery
May 2012
Yogalates
4-22-2012
Would you like to learn how to meditate?
Pam for a new class:
Intro to Meditation
Fridays after Simply Yoga
Starting this Friday
April 27th
(Free and Open to the Public)
2012
Doug Swenson Workshop Photos
4-22-2012
50% off Reiki session with Reiki Master Eric Green.
"For the month of May, Essential Yoga students get 50% off a regular 45-minute Reiki session with Reiki Master Eric Green.
"Reiki is a Japanese energy therapy that relieves stress and promotes healing. It is used in over 800 hospitals nationwide, a growing number as the medical community realizes the benefits of Reiki, which include accelerated healing, reduced inflammation, pain management, stress reduction, and preventing disease.
"Come see how Reiki can help you, for only $25 for the month of May. Visit http://www.LotusBlossomReiki.com to book an appointment."
Jan 1 2012
Springfield, MO Public School Wellness Program
